I am a wounded warrior myself (Click here for story) and similar to my “Alive Day” celebration, I chose to observe the day properly and celebrate life with a challenging workout. Nothing makes me feel more alive than throwing a 70LB slam ball. : ) At 0530 in the morning I was out CRUSHING IT with my teammates from Team Red, White, and Blue, which recognized its wounded members with this Purple Heart Day post on Facebook.
I encourage all wounded Veterans to get active and healthy if they are not already, and to get involved with Team Red, White, and Blue.
You never know the people you will meet, or stories you will hear from the person on your left and right working out with you.