Sunday, January 12, 2014

Starting STRONG IN 2014

On January 10th I rang in the New Year with some of my RWB teammates by doing the “2014 WOD”.  I started off much stronger than I did last year. Last January I was on the couch recovering from surgery to repair a torn ligament in my wrist. It took about 5 months to recover but I eventually got off the couch and became active again.

The WOD was a fun workout conducted and a great way to kick of the New Year. Nothing better than CRUSHING IT with the team in 2 inches of snow and a bunch of FIRED UP RWBer’s. 

 If you are interested in doing the 2014 WOD yourself here it is:

The 2014 WOD-2014 Reps
2 Rounds – 100 Reps per stations
1. Rower- 2:14 row or 100 strokes, whatever comes first

2. Sledge- 100 ( can alternate sides)
3. KB swings-100
4. Situps-100
5. Airsquats-100
6. Rip Trainer-100 (can alternate sides)
7. Leg raises-100
8. Steelbell Slams-100
9. Penguins-100
10. TRX Rows- 100
11.Burpees 7

This year will be the year of monthly fitness challenges for Team CRUSH IT. At the beginning of each month a new challenge will announced. Team members will take the challenge during the first workout of the month, and then again on the last workout of the month. I am confident everyone participating will show improvement. If you are looking for more inspiration to get off the couch and get active, check out the blog Let's Get Fit for Life .

January 10th also marked my 11th year of commissioned service. My OCS class has sacrificed much over the past 11 years. Needless to say, I am glad to be alive and CRUSHING IT! 

Happy New Year!

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