If you are looking for a way to work in physical fitness at the office, let me make a recommendation. Get a slam ball!!!! Slam balls are perfect for office workouts. They are small, and easily fit under the desk or in a corner.
They come in a variety of weights and sizes. At my office we enjoy the 50 & 60 LB slammers.
Slam balls are a good way to say “Good Morning” to your co-workers.
Slam balls are also great for letting out aggression during the workday since they are virtually unbreakable. Halfway through the morning when you feel like getting physically agressive with your boss, turn some of that negative energy into positive energy by slamming away.
Keep CRUSHING IT!!