Monday, September 23, 2013

By Dawns Early Light








Last week over 30 members of Team RWB-West Point  and Black & Gold Crossfit, two groups  who share a passion for physical fitness, community and leadership, came together for a CRUSH IT workout at West Point.



The workout was a challenging one. As many rounds as possible in 30 minutes:
15 Partner assisted leg throws
30 Air Squats
15 Kettle Bell swings
1/4 Mile partner run with a 45lb bumper plate

The group split up among the four stations and  the workout started with the blast of a horn. The teams ran station to station carrying American flags, the stars leading the way. 



Workout sessions such as this are an example of how a shared experience can bring two groups together for one purpose, to enrich the lives of America’s Veterans.  FIRED UP!!

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